Our standard packages for strength and conditioning, personal training and biomechanical assessments are listed below.
Each session is overseen by Alan Hughes who has worked in professional sport for the last 10 years and is an accredited United Kingdom Strength & Conditioning Association (UKSCA) coach.
Strength & conditioning
From£75
- 90-minute session
- Olympic lifting coaching
- Strength/power testing and monitoring
- Metabolic conditioning
- Speed and agility development
- Anthropometric data monitoring
- Sports Science/Strength & Conditioning support for sports clubs
Personal training
From£60
- 60-minute session
- Body composition monitoring
- Limb circumferences
- Programme monitoring / goal setting
- Nutritional support
- May include resistance training, agility drills, kickboxing and possibly Olympic lifting
Biomechanical assessment
From£200
- 90-minute assessment
- Completion of written report
- 60-minute follow-up appointment