Poor posture, joint restriction, previous injury history, inefficient movement patterns and muscle imbalance may all contribute towards pain, compromised recovery and injury.

Screening provides us with the tools to remove the guesswork from programme design and gain baseline data. This data will enable us to design a programme which is uniquely individual with a strong injury prevention bias.

The screening process involves four main processes.

  1. Anthropometric data collection: Age, height, weight, limb circumference, body composition, resting blood pressure and resting heart-rate.
  2. Range of motion assessment: Static posture, upper and lower limb flexibility, spinal movement and scapula function.
  3. Core stability: Trunk and hip strength assessed.
  4. Dynamic screen: Movement-based tests designed to assess mobility and stability.

The initial assessment will take approximately 90 minutes and will be relevant for the individual. A written report will then be supplied, detailing the findings of the screening process. A 60 minute follow up session is then recommended a few days later to explain the findings and demonstrate any stretches or exercises given in the supplied report.

To find how a biomechanical assessment can improve poor posture, book your free consultation today.