Our personal training sessions are tailored towards enhancing your general health and the components of fitness. The benefits of personal training may include improved heart health, enhanced body composition, elevated physical performance, stress reduction and higher energy levels.
After an initial consultation, an exercise plan can be formulated. The training will be based upon your current state of health and level of physical activity and professionally managed. Regular monitoring will assess progress and provide feedback with ongoing nutritional and lifestyle management advice.
The training sessions may include a variety of resistance training methods, cardiovascular conditioning, boxing/kickboxing pad-work and flexibility development (if required). No fancy gimmicks, just basic principles applied professionally.
To find out more about personal training in surrey, book your free consultation today.