Alan’s application of strength and conditioning principles enabled me to understand what was required to balance my body, reduce the risk of injury and increase performance on the pitch. Alan was great to work with and always got his points across whether it was working in a group or one to one.

Working with Alan at Bristol City FC helped me to improve my understanding of the role of strength and conditioning in sport. His knowledge has helped me to become a better athlete which has improved my game and considerably reduced the occurrence of injuries.

Alan has an excellent knowledge & understanding in the strength & conditioning field. He helped me maximise my power output to give me the best chance of performing on the pitch.

It is hard to find a trainer that can offer a bespoke service and be able to adapt training sessions specific to an individual’s lifestyle, fitness levels and expectations at all levels. Alan can offer all of this and more. His work with Reading football club and referred private clients is of the highest standard. Alan’s relaxed, yet encouraging manner, is infectious combined with a unique ability to take people to new fitness levels beyond their expectations. He has a wide knowledge base from which to develop programs using a whole variety of different methods. He develops sessions that are never boring, always challenging and ensure you reach new heights.

Alan is a professional strength and conditioning coach with a wealth of knowledge and experience. Alan specialises in developing athletes to their full potential, in order to achieve and surpass their best level of performance in the competitive arena.

I was very happy to have Alan as part of my team in the past and loved the different workouts & routines he would use every session, always mixing it up so you always had to adapt. I would highly recommend him to anyone.