We have a small private gym in Surrey with minimal equipment and no mirrors! We use free weights, an adjustable cable column, jump boxes, suspension training equipment, medicine balls and bodyweight to get the best training adaptations. A music dock is available with your personal preferences played while you train. Parking is available on Guildford Road or just a short walk to McDonald Road.
We also offer access to a local sprint track and pitches for metabolic conditioning if required.
Sessions may be also be conducted at Carlson Gracie BJJ at Farnborough upon request.
To find out more about strength and conditioning training, book your free consultation today.