In recent years, strength and conditioning for youths has increased in popularity in a bid to improve sports performance, eliminate obesity, reduce injury occurrence and assist long term athletic development.
Parents and coaches are sometimes nervous about the use of strength training for adolescents and children, often believing it will cause injury or stunt growth. However, there is compelling evidence to suggest otherwise and support the use of activities which promote the development of muscle and bone.
Sports training for youths
In fact, physical activity is essential for normal growth and development. Despite this fact, many children fail to meet the recommendations for daily activity and this lack of activity may have long term health implications in later life.
Strength and conditioning for youths can have a positive effect on sporting performance, injury prevention, body fat levels, metabolism, self-confidence and cardiovascular health.
To find out more about strength and conditioning for youths, book your free consultation today.