Strength training programmes | Give me strength

Whether you want a padwork session after a stressful day, exercise for health and weight loss or help preparing for elite sporting event, Give Me Strength is able to provide a wide range of services for individuals, organisations and teams.

We also realise that sometimes not everything simply fits into a box or classification and requires a unique approach. For example, you may live with a permanent injury or condition, maintain a hectic travel/work schedule, need to fit training around family commitments or compete in busy calendar of sporting fixtures. Or perhaps all of these?!

Some popular options are listed below to provide more detail about each service and what it involves. Training sessions vary from 60 to 90 minutes in duration and may involve facets of each service, depending on the requirements.

Please contact us to discuss your specific needs and we can start to develop a plan for the way forward.

In this section

Elite athletes

We provide support for the elite athlete by catering for their long-term development, sporting ambitions, conditioning, competition preparation and recovery.

Personal training

Improve your heart health and reduce stress with personal training. Sessions include resistance training, cardiovascular conditioning and padwork.

Strength and conditioning

Our training is carefully planned around competitive fixtures and focused on helping athletes improve endurance, strength, speed and flexibility.

Olympic lifting

Whether you want to learn an Olympic sport, compliment rehabilitation or simply experience a different type of workout, Olympic lifting is an enjoyable training session.