Programme design will address the aim of training with the completion of a needs analysis study. This will examine the particular demands of the sport/daily workload/objective and rate all the physical qualities required to perform at the highest level.
Following the needs analysis, a gap analysis should be performed in order to understand current genetic potential and assist with decision making regarding the focus of the training. The subsequent development of the individual or athlete will then involve applying stress (training) in a structured manner (programme) that will aim to promote adaptations in the body and improve performance.
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