Whether you are involved in competitive sport or simply want to keep healthy, preventing injury and optimising performance is beneficial to everyone.
Our comprehensive assessment of your posture, joint restriction, previous injury history, movement patterns and muscle imbalance will allow us to identify any inefficiencies and address them with a detailed programme.
In this section
Biomechanical assessment
Screening provides us with the tools to create individual corrective programmes to either supplement existing training programmes or incorporate into new programmes.
Data analysis
Whether your goal is to lose bodyfat, get fit or rehabilitation from injury, data analysis provides direction to the training and a benchmark for progression.
Program development
We build programmes to promote adaptations in the body and improve performance.
Program evaluation
Progression is an important aspect of programme design. Monitoring and testing allows the individual or athlete to be evaluated.
To find out more about strength and conditioning training, book your free consultation today.